Acupuncture & Chinese Herbs – Do They Really Work? Part I: Chinese Medicine, Stress, and Self-Healing

 

Chinese Medicine claims it can treat most any health problem from insomnia, depression and sprained ankles to boils, constipation and infertility. How is it possible that sticking hair-thin needles into seemingly random points on the body and prescribing  something as safe and natural as an “herb” can help propel an individual toward health?

 

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This blog post is the first in a series that provides one view on how Chinese Medicine works, and why it is so effective. I refer to some western biomedical explanations and research studies as guide posts.

I begin with the topic of stress–one of the most all pervasive maladies of our time and something that Chinese Medicine is so helpful at alleviating.

First, Why Lowering Stress is So Important & The Effect of Acupuncture:

The consequences of chronic stress are serious. Chronically stressed individuals can develop high blood pressure, cardiac disease, poor immune system functioning, digestive issues, poor sleep, reduced fertility, anxiety, muscle pain, depression, anxiety, substance abuse, relationship troubles…the list goes on and on. In fact, some research attributes chronic stress as the cause of nearly seventy percent of all diseases. (Check out this article for a more comprehensive list of stress-related conditions.)

During an acupuncture treatment, most people fall into a state of deep relaxation. A patient might fall asleep, and some joke that they come to acupuncture just for a nap. But, while naps are great — especially in our sleep deprived society — so much more is happening at the prompting of a few needles.

A study at Georgetown University, published in the Journal of Endocrinology, measured stress hormones following acupuncture. They found that acupuncture blocks the hormones associated with chronic and acute stress.

A growing body of evidence also supports the notion that acupuncture has a protective effect against the stress response following treatment — it will help you to manage day to day stressors less in that “fight or flight” state and more in a space of calm, grounded wellbeing that helps to keep your body healthy. Without so much stress, your immune system works better!

 

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That said, if all acupuncture did was reduce the stress response — which it has been proven to do — the treatment would be worth it for that alone!

But that is not all that acupuncture does.

 

No Medicine on the Needles — The “Placebo Effect” and “Self Healing”

I recently read that some patients may think there is medicine on the needles and that is their explanation for how acupuncture works — an outside substance is introduced into the body to cure it. I had never considered that possibility before — that a patient might think we are injecting them with something — until the very next day, after I’d read that, a patient new to acupuncture asked me the very same question! “Is there medicine on the needles?” he wanted to know when his chronic knee pain disappeared after one treatment.

No, there is not medicine on the needles; the medicine is in your body. 

The concept of self-healing seems to cause some discomfort in the biomedical community. They have a term for self-healing — they call it “the placebo effect.” But I call the “placebo effect” something different – self-healing.

Why should self-healing such a revolutionary concept? The body is so amazing! We are equipped to self heal in many commonly accepted instances. Can you imagine what we would look like if we didn’t have the power to heal ourselves from cuts, scraps, bruises, and broken bones!? How would we feel if we couldn’t fight off all the colds and flus we’ve ever had? What would happen if we could not get over food poisoning or a hangover? We wouldn’t last very long and we certainly would not look very good! Sure, there are medicines (and foods!) that can help us to heal from these ailments more quickly, but it is the body that ultimately brings us back to a state of health. One big aspect of this self-healing “magic” is the immune system.

 

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(Click here to read a review of seven clinical trials that show the positive impact of acupuncture on the immune system of cancer patients undergoing chemotherapy.)

Chinese Medicine acknowledges the self healing mechanisms of the body and promotes those mechanisms. Any honest practitioner will tell you that they are not actually healing you — we are simply nudging your body’s natural abilities to heal itself. In cases where the body is too weakened, or where there is a deeply rooted long-term illness, beyond our body’s natural capacity to heal, we often introduce herbal remedies to give the patient extra resources to bring itself back to homeostasis.

So how are the needles actually working? And what’s all this talk about “energy”? The next entry of the Crow Heart Acupuncture blog will address the topic of “energy” — an essential concept in Chinese Medicine. Is “energy” 
real, or just new age garbage?

 

Still Not Convinced? Don’t Knock it Til You Try It!

There are many choices of acupuncturists available, from community acupuncture to the spa-like treatments at what some call “boutique” acupuncture clinics. Crow Heart Acupuncture & Chinese Herbs is a General Practice that provides in-depth, individualized treatments at a reasonable price. We believe health is everyone’s right and provide treatments at a reduced rate for certain populations who serve the public and are under an inordinate amount of stress: fire fighters, police officers, paramedics, and public school teachers. 

 

Please visit our website for more information

http://crowheartacupuncture.wix.com/crowheart

 

Reach us by email or phone to schedule an appointment or receive a free 15 minute phone consultation.

crowheartacupuncture@gmail.com

510.919.5689

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