6 Tips for Staying Healthy During “Sugar Season”: Preventing Colds and Flus

It’s early October and a great time to prepare yourself for cold and flu season, or what some have renamed the “sugar season” which officially begins the day after Halloween. The average person tends to get three colds per year–usually in the wintertime. Do you know that Western scientists don’t actually know for sure why we get more colds and flus in the winter? In Traditional Chinese Medicine (TCM), they have known for thousands of years that being exposed to the wind and the cold, along with a weakened “wei qi” (immune system) can bring on a cold or flu. But it’s just within the last few years that western scientists are beginning to understand this is true!

Scientists have recently discovered that being exposed to and breathing in cold air reduces our immunity. They have also agreed that what we eat directly impacts our immune system. A lowered immunity combined with more time spent swapping germs indoors seems to be one clue to why we get more colds and flus in the fall and winter.

So, in addition to washing our hands and staying warm, here are some good tips for preventing colds and flus by way of boosting your immune system:

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  1. Stop the sugar

High sugar intake decreases immune system cells that attack bacteria for at least a few hours after eating a sugary food or drink. Americans in general consume too much sugar, especially since “low fat diets” came into fashion. All of us tend to eat more sugar than we realize. Between Halloween and New Year’s there are many occasions to indulge–coincidentally during the “flu season.” Is it that more viruses are circulating or that we are weakening our immune systems with sugar? If you’re wondering how much sugar is too much sugar, take a look at this good articleAnd remember there is also a lot of sugar in that after work glass of wine!

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2. Eat Seasonally

Pay attention to the foods coming in to season at the Farmer’s Market–and eat plenty of them! They happen to be high in the vitamins and minerals necessary to boost the immune system and prevent colds and flus. They are also whole foods, which will encourage cooking at home, and avoiding processed foods that are often loaded with bad stuff for your body.

Two good lists of seasonal foods, and other seasonal advice:

Fall foods from a Chinese Medicine perspective

Winter foods from a Chinese Medicine perspective

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3. Get Enough Sleep

Being well rested gives your immune system a boost. It may or not be possible or realistic for you to “get enough sleep.” You may be living with babies, pets, your partner’s snoring, etc., and other outside circumstances that interrupt your sleep — I know some of those things can’t be changed. But if they can actually be changed (sleeping in a different room, for example), please take the leap and do it! The world is a different place when you get more sleep.

You may also be someone who wakes up at 3 a.m. worrying, or has trouble falling asleep, or have aches and pains at night– with some help and effort (herbs, acupuncture, meditation, etc.) these problems may have some solutions.

In any case, according to ancient Chinese wisdom, living with the seasons is one of the keys to staying healthy. The fall and winter are times to be a little less social, to slow your activities down, get more sleep, and to cozy up.

Be honest with yourself about how you can get more sleep– turning the TV or your phone off earlier, installing light blocking curtains in your bedroom, or allowing yourself to take naps (or learn how to nap), and saying no to social obligations when you really are too tired. Many of us also avoid realizing how tired we actually are by using caffeine to “get us through the day.” I suggest gradually cutting down on caffeine to allow yourself to be tired, and then to sleep when you feel tired. This might mean taking a little break from your “normal” life. Eventually, you won’t be so tired!

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4. Exercise, and move around during the day.

Exercise boosts the immune the system by decreasing the body’s stress chemicals (which compromise the immune system) and increaseing feel good chemicals that encourage a good night’s sleep. Generally, thirty to sixty minutes per day of moderate exercise (walking, for example) is all it takes, in addition to moving around a bit throughout the day–that is, not spending extended periods of time sitting.  Even if you exercise 30 to 60 minutes each day, it may not be beneficial unless you are making a point to stand up and do some light activity for a few minutes every hour. For those with desk jobs, please check out this article on “Sitting Disease”.

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5. Address Your Stress

Although our lives occasionally give us a break from our troubles, generally we all have stress. In a world where change is the only constant, stressful situations will always arise (or as the Buddhists say “life is suffering”). There is nothing we can do about that. We can, however, learn to respond better to stress. Responding “better” to stress takes commitment to change our habitual responses and get a new perspective.

I strongly encourage learning to meditate, if even for ten minutes a day. One study showed that people who meditated over an 8 week period had improved immune response up to four months later.

There are many good books, websites, and local groups that can help to support a meditation practice. The benefits are countless. I recently discovered some wonderful online resources put out by the sweet and funny Tibetan Buddhist monk Yongey Mingyur Rinpoche. Here is a link if you are interested in trying out a meditation that is shorter than fifteen minutes: short meditation

If you don’t like that style, look around and ask around to find a style that works for you. If meditation is a turn off, you can try yoga, tai chi, and qi gong. If practiced regularly, they are also great stress relievers.  Spending time with loving friends and family also can help relieve stress, or watching funny movies, laughing more, dancing, listening to or playing music, getting a massage, acupuncture, taking a bath, exercising….there are many ways to de-stress, you just have to discover (or remember) what your way is, and commit to it before things get out of control. Lowering your stress levels boosts your immune system, not only preventing colds and flus, but other more serious diseases, too.

Here’s a link to some really corny jokes that you can tell to all your friends to boost everyone’s immune system. Ha ha!

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6. Use Herbs and Acupuncture

Of course herbs and acupuncture help to boost the immune system and lower stress as well. If you are someone who gets frequent colds during the year, you may be a good candidate for one of several immune boosting herbal formulas. Please ask me!  Getting regular acupuncture treatments helps to turn off the stress response as well as boosts the immune cells that kill infection. 

IF You Do Get a Cold….

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And finally, please remember that if you do catch a cold or a flu, stop taking any herbs you may be on for other conditions. Often those herbal formulas include tonic herbs which will make a cold worse!!! Instead, rely on the age old advice of resting, hydration, and actually yes, chicken soup. Herbs specific to your symptoms (designed for colds) can help a lot, and get an acupuncture treatment to help reduce the duration of the ailment.

There are Chinese Herbal formulas that you can buy at certain grocery stores like Berkeley Bowl or Whole Foods, but they should be specific to your kind of cold. In TCM diagnosis, there are different kinds of colds (mainly two, “Wind Heat” and “Wind Cold”) so you want the formula that’s right for your cold symptoms.

Here is a link to a graphic that can help you decide what kind of cold you have: wind heat vs wind cold

Please Share! If you have tried and true remedies, homemade teas, etc., that work for either prevention or resolving cold symptoms, please share them here so others may benefit from your wisdom and experience.

I am hoping you stay healthy during the coming months, and enjoy the cooler weather!

Much Love,

Frances Wocicki, LAc, MSOM, MA

www.crowheartacupuncture.com

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Healing During Stressful Times: 13 Tips

I love being an acupuncturist and herbalist. I have a genuine and deep affection for the people who come to see me. Frankly, I love them all. A common theme, no matter who I am treating, is dealing with, and recovering from, stressful situations. There is a lot of suffering we human beings bear. I am writing this post for the many people who have shared their stories of heartbreak, fear, worry, and stress with me. I hope it helps.

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“Take Care of Yourself”

I have a patient who was born outside of the United States. She recently told me that the phrase “Take care of yourself,” which we often say to each other when someone is going through a hard time, doesn’t exist in her culture of origin. She has asked around and her friends from outside the US agree — they don’t have a similar phrase either. The awakening I had upon hearing that this phrase is uniquely American revealed a lot of hard truths about our culture and what we expect of ourselves and each other. “Take care of yourself” has an unspoken message — take care of yourself, because no one else will be there for you.

Here in the states we value our independent nature; we pride ourselves on leaving home, “standing on our own two feet,” picking ourselves up by our bootstraps, being self made, going it alone, doing it all by ourselves, being a pillar of strength, coming into your own…the list of idioms is a long one. The implied message is if you are not strong enough to do it all by yourself, something is wrong with you. And god forbid you ask for help.

Some of us are fortunate to have family and friends we can rely on to help us through the rough patches, but asking for help does not come easily for many of us, and often comes with a heavy dose of guilt and shame, either from ourselves or others, when we ask for help. Such a strange value for a profoundly social species. The truth is we need each other, and rely on each other in all sorts of ways–it is nothing to be ashamed of! It’s beautiful, actually.

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Part of this blog post is intended to question the cultural value that we should be able to do everything all by ourselves–to rid ourselves of the shame and guilt of needing, wanting, or asking for help. Given that this cultural value is deeply rooted and change doesn’t come easy, the other goal of this post is to provide some tips for steps we can take to do exactly that — how do we take care of ourselves when life presents us with overwhelming challenge?

Whether it’s a chronic, debilitating, life threatening illness we are struck with, or one of those life events that requires more emotional resources than we might have (births, deaths, divorces, job loss, financial stress, or simple overwhelm, etc.) here is a list of things that may help get you through with more ease.

First, some things to keep in mind:

  1. As the buddhists say, life is suffering. No matter what you see on Facebook, everyone has problems. It’s the nature of being alive. No one makes it through without receiving their share of challenges. You are not alone.
  2. Like the tides, life’s challenges ebb and flow. There will be easier times and harder times. Nothing — good or bad — lasts forever.
  3. We all have differing abilities to handle stressors. Some of us have a healthier stress response than others. When dealing with multiple stressors, our threshold for what we can handle tends to diminish, so the smallest thing might “set us off.”
  4. The stress response, biologically, is intended to be helpful. It is damaging to us only when it is prolonged. If you can learn to stop it in its tracks, you will benefit greatly.

Ways to improve your stress response:

SELF TALK

1. Cut the negative, berating self talk. It is not helpful. One trick I came up with years ago I call “Pretend You are Your Own Best Friend.” Our inner voices can be very harsh, judgmental, and downright mean spirited. Would you ever speak like this to someone you truly cared about? I’m guessing not. If you were your own best friend, what would you say to yourself? What advice would you give? What messages would you send? Listen to that voice, and follow its advice instead.

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2. Along those same lines, re-evaluate the story you are telling yourself and get some perspective. For example, I know someone who from an outside perspective “has it all” yet still feels like a failure because he has not yet accomplished everything he thinks he should have in life. Pay attention to the positive stuff. We all are exactly where we are and where we need to be. No amount of putting ourselves down is going to change the past, and no matter of blaming anyone will improve the past. Congratulate yourself for surviving your hardships, for what you have learned, for the love you have given and received. You are not a failure. You are a precious human soul.

3. For perspective, look up at the stars. We are each a very small piece of the larger universe. At the end of the day, does the problem you are beating yourself up about really matter? Forgive. Make amends. Do your best. And let it go.

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TAKING ACTION

One common response to stressors is stress — the sympathetic nervous system kicks on the fight or flight response. Long term, stress can create a very hostile environment in our bodies, and I believe is at the root of most dis-ease. The opposite of the fight or flight response is “rest and digest.” When we are in rest and digest mode, the parasympathetic nervous system has turned on. This is why your stomach often starts to grumble on the acupuncture table. It’s a good thing! Besides acupuncture, how do you activate rest and digest? Here are some tools:

1. BELLY BREATHE. Take a few deep breaths at a comfortable pace. Allow your belly to push out with each breath. This sends your body the signal that everything is okay, and can kick on the “rest and digest” response. I think it’s a good idea to set a tone to go off every hour,  no matter what you are doing, so you can stop and take three deep breaths.

2. EAR MASSAGE. Give yourself an ear massage. The ear contains acupuncture points for the entire body. Gently pulling on the outer part of your ears from the top to the lobe is quite relaxing. You will probably feel a warming sensation, and will likely take a deep breath, kicking on the parasympathetic nervous system. If you suffer from insomnia, doing this at night, and using sesame oil on your ears, is an old Chinese Medicine trick to induce rest.

3. MEDITATE. Pray. Chant. In the Bay Area there are plenty of places to learn to do these things with support. Meditation cuts into worry time for one, and prayer or chanting can give your mind a rest from negative self talk and worry for awhile. One simple meditation is simply to close your eyes and focus on the breath coming out of your nose for five minutes. It’s not as easy as it sounds, but gets easier with practice. For added benefit, say a prayer of good wishes for someone else–it will get you out of your own problems and help you to feel open hearted.

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4.  EXERCISE. You don’t have to run a marathon to get benefits from movement. If you are physically debilitated, you can even just imagine doing the exercise — research shows your body still gets some benefits just from imagining! The exercise you choose doesn’t have to turn you into iron man or a supermodel. It can be a slow walk around the block, or tai chi in the park, or a walk with the dog.

Here is an extremely inspirational video about an obese man with diabetes and low self esteem who changed his life completely through love and exercise.

https://www.youtube.com/watch?v=Rm0qYRWQpZI

5. GO OUTSIDE. If possible, it does help to exercise outdoors, or spend some time in nature. This could be as simple as growing a houseplant, or looking out your window at the sky, rain, birds, or trees, catching the sunrise/sunset, or taking a hike in the woods, or going on a camping trip. Nature offers some of the best medicine.

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6. SELF CARE. If you can afford to, invest in some self care every week or every month — as often as you can or need. Acupuncture treatments, massage, energy work, etc., all can help get you out of the stress response.

7. HERBAL MEDICINE. Take herbs and supplements. They can be very very helpful to rebuild your energy reserves and get you back in balance so you can handle life’s stressors better. But please, do not self prescribe!!! We tend to think of herbs as harmless, like eating a sprig of parsley. But the wrong herbs in the wrong dosage can cause very big problems. (A recent herb that is in fashion is turmeric. There are cure all claims for it, and since it’s a cooking spice, we think of it as harmless. But people are taking massive daily doses of the stuff. I know two people who self prescribed turmeric and it caused huge problems with their gallbladders. One person had to have her gallbladder removed because of it. In Chinese herbal medicine, herbs are usually prescribed as part of a balancing formula of several herbs, and taken at a specific dose for a certain length of time, and are specific to your particular pattern. Even cooking spices taken without respect for their power can cause huge problems!)

8. EAT MINDFULLY.  When stressed out, we tend to consume too much sugar, alcohol, fast foods, and comfort foods. In the short term it seems to help, but in the long term causes big problems. Keep the sugary snacks out of the house. Good digestion is imperative for healing. Stress is harmful for digestion. Stress when you are eating is even worse, so:

  • eat at regular times
  • eat slowly.
  • chew.
  • enjoy your food.
  • eat organic when possible.
  • eat seasonally when possible.
  • eat easy to digest and appetizing foods.
  • set the table nicely. put some flowers on the table.
  • use your crock pot.
  • try to include diversity in your diet.
  • eat a lot of vegetables. slightly cook them.
  • if you do indulge in something that’s “bad for you” eat it with pleasure and lose the guilt. It just makes it worse.

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9. BE GRATEFUL. Keep a gratitude journal where you keep track of people, places, things, you appreciate. Say thank you. Out loud. To someone.

10. REST. Take naps. Have downtime. Say no to stuff you don’t have the energy for. If you have trouble sleeping, get acupuncture, take herbs, do the ear massage described above. Avoid caffeine. Focus on your breathing. Give 100 strokes to the bottom of each foot with the knuckles of your hands. Go to sleep thinking about what you are grateful for.

11. PROTECT YOUR MIND. Avoid toxic news and poisonous people. We can’t live in a bubble, but when you are in a particularly stressful time, being around someone who is complaining all the time is like poison. Watching the news is like poison. Sign up for a daily email from the Good News Network, or the Center for Greater Good at UC Berkeley, or a daily meditation or prayer from the spiritual source of your choice. Look at pictures of baby animals — as dorky as this sounds, there is actually research that found that looking at puppies and kittens improved mood, concentration and focus. They help you to smile.

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12. GROUND YOURSELF. I often do energetic qi gong assessments before inserting needles into someone for acupuncture. Very often I find that people hold their energy in and above their heads, instead of below the navel. Taking deep breaths, and imagining glowing light below the navel can help bring that energy down, so you can re-enter your body, and get out of the worried mind. Likewise, you can imagine roots, like tree roots, or roots made of light, growing down from tailbone and deep into the earth. Walking barefoot and putting “your mind in your feet” can also help to ground you in your body, on this earth in the present moment. Be careful with energy work, and any energy practices that are intended to bring your energy “up.” As the Tibetans say, we humans have a very easy time bringing the energy up, so we don’t have to work at that. Work at pulling your energy down into your core, into your feet. If you have trouble sleeping, another trick is to imagine you are breathing through a point on the bottom of your feet.

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As someone who is just learning that asking for, and receiving, help is okay, many of these techniques have gotten me through some of the roughest patches of my life. I have seen many of them help a number of patients as well. We all struggle and suffer. But the suffering and struggling can be eased through taking care of one another, thinking with our hearts, being kind, helping each other out. And when you are feeling alone, and afraid to ask for help, this list provides some ideas to try so you can take care of yourself like your own best friend.

13. ASK FOR HELP! Much love and healing to you. I am here to help. Don’t be afraid to ask! You can set up an appointment with me at my clinic on Telegraph Avenue in North Oakland, or in Albany, just off of Solano Avenue, by emailing Frances Wocicki at crowheartacupuncture@gmail.com, or by calling 510-919-5689. Visit me on the web at http://www.crowheartacupuncture.com.CROW Heart horizontal.pdf-page-001

The Medicine is You: How Chinese Medicine Aids in Self Healing

Medicine on the needles?

I had a first time acupuncture patient once ask me if there was medicine on the needles. The question surprised me, but when I thought about it, the question makes sense. We are taught, in a round about way, that healing must come from an outside source. Have a headache? Take a pill. Does your body hurt? Take a pill. Are you depressed? Take a pill. When you go to the doctor they give you a few choices — take a pill, have surgery, or if they can’t see anything wrong in your blood work, there is nothing wrong with you, so take a pill.

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So when my patient asked if there is medicine on the needles — even though I found it a little funny — it is a sensible question to ask, because we are taught that we can’t get better just on our own.

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Pharmaceutical “Healing”

Yes, taking a pill IS a quick way to get rid of your symptoms — at least temporarily — and sometimes we need to do this to “get through the day” comfortably, or because the illness we have is much stronger than our body’s ability to fight it.

We all know that pills have other effects, though. Many effects of Western pharmaceuticals are merely undesirable in the short term (like nausea or diarrhea) but can be downright harmful in the long term. Long term pain medication is dangerous for the liver; chronic corticosteroid use has multiple systemic effects (“Cushing’s Syndrome”); anti-anxiety and anti-depressant medications can lead to insomnia, weight gain, low libido, fatigue, constipation, blurry vision…yeesh! Antibiotics– often a very necessary drug– also kill off healthy gut flora and thereby significantly reduce your natural immune system response; long term use can cause very serious side effects like kidney failure, vision problems, etc (http://well.blogs.nytimes.com/2012/09/10/popular-antibiotics-may-carry-serious-side-effects/?_r=0).

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A really good question to ask yourself if you are taking medications to alleviate a symptom, is why did the symptoms appear in the first place, and what are you doing to address it? Simply masking a symptom by taking a pill does not mean the problem is gone. You are just turning off your body’s signal that something is off balance, and letting that something spin out of control. Ever wonder why some older people are commonly taking ten or twelve medications at once? Often these other medications are prescribed to alleviate effects of the medications. Meanwhile, the original cause of disease goes completely untreated.

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All of this “healing” is done to us, given to us by an outside source, without much mention of lifestyle and dietary changes that might help to promote the body’s ability to heal itself. In fact, if someone gets better without the use of drugs or surgery, doctor’s often chalk the healing up to “the placebo effect” and dismiss it.

Natural healing abilities

But what about our own natural healing abilities? For they certainly do exist. Just imagine what we would look like if we didn’t have the ability to heal from cuts, broken bones, and bruises. Kind of a horrifying idea. Or what would happen if we couldn’t bounce back from colds, flus, food poisoning, headaches, menstrual cramps, and the like. We’d be a mess. This self-healing, however, is dependent upon the strength and reserves of our minds and bodies. Children and younger people, with deeper reserves, often heal quickly, while older people and those chronically depleted by unhealthy lifestyle behaviors, may need some support.

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Chinese medicine lends a healing hand in a very different way than Western biomedicine; where Western medicine masks the symptoms, Traditional Chinese Medicine (TCM), works to strengthen the body’s natural abilities to bring itself back into balance. Ultimately, it is your body that heals itself. It knows how. Really!

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When acupuncture and herbs are necessary

If there is not medicine “on the needles,” then what are those needles doing? And if our bodies can heal themselves, then why are we sick in the first place, and why bother with any kind of medicine? Because sometimes we swing so far out of balance that the body has trouble maintaining homeostasis. It needs a little help to get back enough strength to begin the healing process, or to take it to the next level.

Yin-Yang

To assist the body back into a state of self healing, acupuncture needles are placed strategically along the energy pathways of the body, targeting places where excess energy is stuck, and places where energy is lacking, in an attempt to balance the yin and the yang of the body. The process of a good acupuncture treatment works to rebalance de-regulated energy flow. The treatment will allow you access to additional energy in your body that has been trapped, or is not flowing smoothly, and to increase energy in places that have been blocked, or starved out, by the imbalance. Most of us have some imbalance or disharmony that if sorted out would free up some resources to aid in our greater well being.

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An example of an angry liver

For example, a patient came to see me who had been struggling with fatigue, some depression, and irritable bowel syndrome for a few years. Otherwise, this person was a relatively healthy, well functioning woman in her early forties. Upon diagnosis (made via pulse taking, viewing the tongue, and scanning her energetically using medical qi gong techniques) I could see and feel that this person had, from a Chinese medicine perspective, a great deal of heat and trapped energy in her liver.

The liver is the organ responsible for the smooth flow of energy in the body. Stress, frustrations, unexpressed emotions, can get stuck in us, like an energy build up that becomes imprisoned and sets us off balance. We can feel this build up of pathological liver energy when we get angry and want to “blow our stacks” or scream or have the urge to punch something.

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In our daily lives, we can address this stuck-ness in healthy or unhealthy ways to provide some relief, or we can do nothing and let the annoyances build, and end up being a snappy, irritable, exhausted human being living in misery and making ourselves sick.

For example, a healthy way to deal with an angry build up of energy is to exercise; an unhealthy way to deal with it is alcohol (alcohol is said to “scatter the qi”). Very spicy food is also another way to move stuck energy. However, too much of any of these things (including exercise) can lead to problems.

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I mentioned to my patient that despite feeling exhausted, she actually had a great deal of energy available to her, it was just stuck. I asked if there was some unresolved problem in her life causing anger and frustration. Indeed, there had been a significant traumatic event that had occurred just before her symptoms appeared. This issue was unresolved, creating a good deal of emotional suffering. According to TCM theory, emotions are made to be felt, but not held on to. Holding an emotion can cause the body to go out of balance and the longer the emotion is held, the more significant the symptoms. Negative emotions held over a long period of time can lead to significant disease.

When anger is stored in the liver, a variety of dysfunction can happen, and the liver can “attack” other organs. One common organ for it to attack is the stomach and digestive system as a whole. This is why it is hard to eat when you are angry, and why you may actually can get an upset stomach when you are angry. In my patient’s case, the anger contributed to the development of irritable bowel syndrome. Because her digestion was weakened, the food she was eating was not being optimally absorbed by her body, consequently creating fatigue because she wasn’t being adequately nourished. Therefore, she had both digestive upset as well as exhaustion, all resulting from trapped energy / emotion.

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The treatment for this patient offered several avenues to healing. First, the diagnostic process brought into her awareness the destructive nature of holding on to her anger. She had every right to be angry about what had happened, but she needed to take some steps toward resolving it, so she could move on. The awareness alone was huge. Sometimes that’s all it takes for someone to begin to heal. Sometimes the patient decides psychotherapy is an appropriate next step if they feel truly stuck and unable to move through emotional issues on their own.

Second, I addressed the energetic disharmony between her liver and digestive system using acupuncture. Each acupuncture treatment produced significant relief of symptoms, and helped with flare ups. The acupuncture channels or meridians run the length of our body, moving through the organs, so I selected points to smooth and soothe the liver, releasing that stuck energy and heat accumulated there, making the energy available to other parts of her body, and also giving her digestive system a break from the attack so it could heal. I also selected points to strengthen her digestion so she could begin to absorb more of the nutrients in her food, and subsequently have more energy.

Third, because this patient had suffered from the emotional impact of the past event for several years, her body needed additional help to get back into balance, and to have continued support as she dealt with her anger. This is where herbs come in handy. The effects of acupuncture alone can be miraculous and often resolve an acute problem in one to six treatments. Something that is chronic and long term may have depleted the body to such an extent that outside nourishment is needed in order to speed up the healing process.

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Chinese herbal medicine does not work like a pill that masks symptoms; herbal medicine works to address both the root of the problem as well as the symptoms — in her case, rebuilding the strength of her weakened digestive system and soothing the liver so that things flowed smoothly, leading to her body’s ability to truly heal.

This whole process is chalked up by the western medical system very often as a “placebo” effect. By which they mean, the patient is imagining both the symptoms and the cure. Apparently the body’s ability to heal itself is disregarded and ideas of energy, emotions, balance, meridians, and herbs, are all thought to be a bunch of hocus pocus.

In actuality, our bodies are amazing! Like a starfish that can regrow its own legs (or are they arms?), we do have the ability to rejuvenate and regenerate ourselves. The medicine is not on the needles. The medicine is in you! But sometimes we just need a little help to call it forth.

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I can help.

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http://crowheartacupuncture.wix.com/crowheart

crowheartacupuncture@gmail.com

Re-energizing New Year’s Resolutions: inspirational videos, blogs, and websites to keep you on track!

“And now we welcome the New Year. Full of things that have never been.”
— Rainer Marie Rilke

If you made any New Year resolutions, this is the week that things can begin to break down. It’s normal to waiver on new habits. Start fresh and recommit. YOU ARE WORTH IT!

If you are someone who doesn’t make New Year resolutions, now’s a great time to set a new health habit into motion anyway. Spring is just around the corner (which will give your body more energy to make change) plus the Chinese New Year on February 19 gives you another chance to make a New Year Resolution.

Not ready to jump into a new habit? Here is an easy way to start thinking about improvements you might want to make in your life…some of my favorite videos, blogs, and links that provide inspiration for better living.

Don’t watch them all at once – this is a blog post to keep returning to whenever you need some inspiration or a lift in spirits, or a new healthy recipe for dinner.

Getting onto a healthier and happier path can be as simple as starting with these links. Happy web surfing!

WALKING and EXERCISING:

Doctor Mike Evans on “Sitting Disease”:

Doctor Mike Evans on Taking a Walk:

STRESS– (We all have it. It’s how you deal with it that counts.)

Improving Your Response to Stress — an AWESOME video!:

Kelly McGonigal on how to make stress your friend:

Jill Bolte Taylor, a neuroanatomist, discusses what she discovered about peace as she was having a stroke. One of the best TED Talks ever!:

The benefits of smiling – an informative, funny, and helpful TED Talk by health researcher and entrepreneur Ron Gutman:

EATING!:

World’s Healthiest foods — look up all the great benefits of the most nutritious foods you can eat:

http://whfoods.org/

The Amazing Benefits of Bone Broth Soup:

http://nourishedkitchen.com/bone-broths-adrenals-bones-teeth/

Easy Bone Broth Soup recipe:

http://nourishedkitchen.com/perpetual-soup-the-easiest-bone-broth-youll-make/

A blog by one of my former teachers, Nishanga Bliss, with recipes. Includes a lot of great information about fermentation, and dietary recommendations from a Chinese Medicine point of view:

http://gastronicity.blogspot.com/

The world’s most irreverent blog about healthy eating (warning, this guy swears A LOT but has some great recipes!):

http://www.thugkitchen.com/archive

Huffington Post list of ten best healthy eating blogs:

http://www.huffingtonpost.com/2014/06/09/healthy-food-blogs_n_5460940.html

Chinese Medicine Dietary Tips:

http://www.huffingtonpost.com/mika-ono/5-healthy-eating-tips-fro_b_632977.html

Chinese Medicine Recipes:

http://ancientwisdommodernkitchen.blogspot.com/

EMOTIONAL WELL BEING:

The benefits of being vulnerable, a humorous and helpful talk by Brene Brown:

The Habits of Happiness, advice from a French Buddhist monk:

Happiness and Its Surprises — a summary of research about what it takes to be happy:

UC Berkeley’s Greater Good Science Center – wonderful research on happiness, health, gratitude, compassion, empathy, altruism, forgiveness and mindfulness:

http://greatergood.berkeley.edu/

On Happiness and Gratitude, talks and videos by Catholic Benedictine monk David Steindl-Rast:

MORE INSPIRATION:

A second list of inspirational TED talks to have during times when you need a boost:

http://greatist.com/health/TED-talks-inspiration

List of top Diet, Exercise and Healthy Living Blogs to keep you on the right track:

http://greatist.com/health/must-read-health-fitness-blogs

For more support with your health goals, make an appointment at Crow Heart Acupuncture & Chinese Herbs:

crow_heart_finalhttp://crowheartacupuncture.wix.com/crowheart

Call to schedule 510-919-5689, or email for more information crowheartacupuncture@gmail.com

“When I let go of what I am, I become what I might be.”
— Lao Tzu

“Our body is precious. It is the vehicle for awakening. Treat it with care.”
— The Buddha

Ready to form a new habit? For an easy plan, take a look at my most recent blog post:

https://crowheartacupuncture.wordpress.com/2015/01/11/66-days-goals-into-habits/

66 days : Goals Into Habits

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I used to hate running (and most other physical activity); I couldn’t tolerate the burn in my muscles, shortness of breath, and drudgery. In my early twenties I had a boyfriend who pointed out that my physical activity level was basically zero. I didn’t really care that I was so inactive. Being young, it didn’t seem to impact my waistline, so why bother? However, my moods were a bit unreliable–I was pretty grumpy. And who likes to be grumpy? I witnessed the joy on people’s faces following physical activity and, whether I liked it or not, the need to start moving more began to creep into my consciousness.

It’s shocking to think a couch potato like I was can now say that I’ve been a runner for two decades. I’ve had highs and lows, and lazy times and obsessive times, but it’s a habit I formed and I have stuck with it. Running strengthens my body, clears my mind, and balances my emotions. It takes me outside, and affords the opportunity to spend time with friends. It has shown me how much I am capable of. And, except for the cost of the shoes, it’s free! I am so grateful for its benefits.

How did I go from someone who was allergic to physical activity to being a lifelong runner? I can blame it on a group of seven-year-olds.

At the time, I was a second grade school teacher. One of the daily tasks we did was to each come up with a goal for the day — student’s choice — and then assess how they did at the end of each day. The kids selected their individual goals, and were free to judge their own success. The only rules were that the goals had to be specific and realistic, and they also had to include an action plan. For example, a goal might be “I will learn how to draw a dog, by working on it for 20 minutes today during free time.” This kind of goal is easy to assess at the end of the day. Was it possible? Yes. Did it happen? Yes or no.

In order to support the kids by being a good role model, I created daily measurable goals and shared them with the class. One of my first goals–actually the first conscious goal I can remember setting as an adult– was to learn to play the harmonica. My plan was broken into itty bitty steps. First, I would get a “Teach Yourself to Play the Harmonica” book and then had a plan to practice for twenty minutes a day until I could play the songs in the book. I shared this goal with my students and they frequently inquired about my progress. Of course when you have a group of seven-year olds holding you accountable, you’ve got to follow through!

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After a couple of weeks, the students asked for me to play for them. I was just learning, so I was quite terrible at it still, and it took a great deal of courage to get up and play “Oh Susanna” for them as I missed many notes and made my way miserably through the song. At the end of my performance (if you can call it that) they burst into applause and gave me a standing ovation. What an amazing feeling it was to see their faces beaming up at me, huge smiles and cheering wildly. It was probably the first time in history that “Oh Susanna” played badly on harmonica got such an enthusiastic response.

It wasn’t that the kids actually thought my harmonica playing was any good – I think they really just understood the effort and courage, and were thrilled to see an adult take such a big risk. You see, kids have to do something everyday that we forget about as adults. They are constantly asked to learn new things and to display their uneven progress in front of other people. We ask them to do it all the time (they are new at everything!) and forget how much effort and courage this takes. Doing something new is hard, and requires stepping out of our comfort zones. And therefore, because we can get away with it, we tend to stick with what we know–for better or for worse– and try new things less and less as adults. But what cost will our old habits inflict upon us?

Back to the running. As I began to see how effective (and easy and rewarding) setting daily goals was, I began to use this technique even in my “off” time. Setting simple goals had become a very effective tool for making wanted changes in my life. At the start of one summer, I decided my goal would be to be able to run two miles by the end of the summer. As I said, I hated running. It was hard. Two miles was a long distance for me at the time. So, treating myself gently, in the way I’d encouraged the kids, my plan was to begin by running 75 feet — basically from my driveway to the neighbor’s driveway. The next day I would increase by 75 more feet, etc., until I reached my goal of two miles at the end of the summer. The only thing this really required on my part was a short commitment.

I remember the first day I began running. Reaching my goal was so easy it was almost laughable. All I had to do was put on my shoes and run to the neighbor’s driveway. I did it, and was able to check off my success for the day. Even with such a small goal, there was a big sense of accomplishment. Increasing the distance each day by such a small amount made the whole thing easy, manageable, and gradually increased my physical endurance. The positive feedback of accomplishing my goal day by day was enough motivation to keep myself going. Plus, I shared my progress with a few encouraging friends.

By the end of the summer, I had easily reached my goal. I couldn’t believe it! It worked. I — the lazy bones who was allergic to exercise– could run two miles with ease! And by the end of the next summer? I had run a marathon! A byproduct of this feat was that my moods became much more cheerful, and for the first time in my life I actually had good lung capacity and began to develop noticeable strength, endurance, and muscles!

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In the intervening years I have read some research about goal setting and discovered that my running goal met many of the “research proven” requirements for setting a good goal – it was…

measurable
specific
broken down into very small increments
rewarding
positively framed (instead of saying what I wasn’t going to do (“I will stop being so lazy”) I said and envisioned what I was going to do (run everyday))

Perhaps most important, my overall goal required approximately two months to achieve it. After much research, behavioral scientists have determined that new habits form after practicing them for approximately 66 days.

Twenty years later I am still a runner. It is just a part of my life. There are highs and lows– I’ve gone through dry spells– but I always return to it. And it all started with just 75 feet.

It’s the beginning of the New Year. 2015 lies ahead ripe with possibilities. Dream a little. Decide what you’d like to cultivate. Break that goal down into small, easy steps. Commit to it. Have patience and fortitude. If you can “stick to it” for 66 days (and if I could do it, you certainly can!) you will build yourself a new healthy habit — or at the very least become a mediocre harmonica player!

Need help? Need a fan club? I am happy to help you develop and assess your health goals. Acupuncture and herbs can do a great deal to pave the way to make it easier to achieve your goals through support of mind-body-emotional balance and vitality, as well as help to curb cravings, boost metabolism, assist digestion, and relieve aches and pains. Regular appointments serve as signs of your commitment to yourself and to your health.

Making positive change doesn’t have to be hard!

For a free ten minute phone consultation to discuss your health goals, or to make an appointment to get started, give me a call – 510-919-5689 – or send an email inquiry to crowheartacupuncture@gmail.com.

Wishing you the best of health and happiness in the New Year!

crow_heart_final

http://crowheartacupuncture.wix.com/crowheart

510.919.5689
crowheartacupuncture@gmail.com

Chinese Medicine for Healthy Weight Loss

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The topic of weight loss is a tricky matter for at least two reasons.

First, it can be difficult to achieve. Our bodies are biologically programmed to maintain our weight at a metabolic set point.

With crash diets and rapid weight loss, metabolic alarm bells go off. Your body shifts into low gear, to prevent weight loss. Metabolism slows down, possibly for many years, making it increasingly difficult to lose weight. This is a life saving technique developed to keep you alive during a famine. The body doesn’t understand you are just simply trying very hard to drop excess pounds. All that calorie counting and deprivation for nothing. Ouch. 

On top of lowering your metabolism, diets increase appetite stimulating hormones–making it harder and harder to resist cravings. These two biological responses to rapid weight loss are the reasons why, no matter how strong your commitment, you are very likely to gain weight after dieting. It turns out patience, realistic expectations, and long term commitment to lifestyle changes really are the key. Acupuncture and herbs can make that process easier, but we will get to that in a bit.

 

 

The second tricky matter pertaining to weight loss is that true health is often left out of the picture.  Most people want to lose weight in order to look better. Health is a secondary concern.

The media tells us what our bodies “should” look like. Falling prey to the belief in the ideal bodies presented in these images leads us down the painful path of body image issues, counterproductive crash diets, obsessive exercising–or exercise apathy–and our own obsessions with our looks. That is to say, we become motivated by looking better instead of feeling better. And we may scramble compulsively to achieve some impossible ideal, or give up completely and resign ourselves to not caring at all.

Among women over 18 looking at themselves in the mirror, research indicates that at least 80% are unhappy with what they see. Many will not even be seeing an accurate reflection.” — The Social Research Center

 

I will be the first to admit to some of these pitfalls. In fact, I’ve re-written this post about a dozen times in a month trying to be sure I wasn’t asking of others what I myself wasn’t able to do. I intended to breezily spell out the benefits Chinese Medicine for weight loss, and include a loud message that we should love our bodies just the way they are. 

But as I wrote about loving your body just the way it is, and losing weight for health, not vanity, I found that I too was guilty of being dissatisfied with my own body. And had to admit to myself (and to my exercise buddy) that I am often motivated to exercise and eat better not because of the benefits to my overall well being, but for the impact it might make on my waistline. There is nothing wrong, of course, with wanting to look your best, but when at what point do we stop trying to improve, and accept ourselves for who we are? At what point do we finally begin to put our health–and not our looks–first?

I had to admit that I still struggle to drown out the loud cry of the media that waves the perfect body in front of me and asks me to chase it.

 

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And chasing after it is completely understandable. We grow up being inundated by images of these “ideal” bodies.

When we are children, we are given the ideal of a physically impossible Barbie. As we grow up we see extremely thin and / or anorexic models (the average model is 23% thinner than the average woman — fifty years ago, it was only 8%). Everyone is shocked by the women who make it into the public eye who do not fit the ideal. We can name them — Oprah, Roseanne, Adele, and a handful of comedians and politicians…but the list is short.

Meanwhile, food in America has been super sized, with loads of sugar, and artificial ingredients. And it’s everywhere. Super size your food but down size your body. What a horrible set up.

 

A common sight in magazines — tempting empty calorie foods coupled with cries to lose weight:

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The impossibility of the Barbie ideal:

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The media programming is effective and very tough to expel from your ideas about yourself. Developing minds are impressionable; Research reveals the majority of eight year old girls have been on a diet. Most eleven year old girls are already unhappy with their bodies.

This is tragic.

Think about yourself and the people you know. How many of us are actually content, even appreciative, of our bodies? Even the people I know who come close to meeting the ideal still complain about this or that part of their body, or become obsessed with their identity as a thin person.

The “average” women’s proportions next to Barbie’s proportions:

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It is nearly impossible not to be affected by the message that, no matter what your size, there is something wrong with your body.  

Feeling good, in mind and body, becomes secondary. 

The Obesity Epidemic

All of that said, many of us really do need to lose weight, for health reasons.

In the United States, 7 out of 10 people are overweight.

Does it matter?

Yes. Being at a healthy weight, and being physically fit, minimizes risks to a wide range of diseases, improves energy and can significantly improve both quality of life and life span. I don’t think there is anyone among us who wants to suffer from cardiovascular disease, diabetes, joint pain, shortness of breath, or Alzheimer’s. 

However, losing weight and being healthy doesn’t have to mean you starve yourself and run marathons to get there. It doesn’t have to mean you wear a size zero. And it definitely doesn’t mean you are supposed to look like Barbie. It simply means your quality of life, and your health, will improve.

And that is the major difference. Quality of life. If we go down the path of impossible ideals and being eternally unsatisfied with our bodies we suffer – mentally and physically. If we go down the path of treating our bodies well, being kind to ourselves, accepting that models in magazines are impossible illusions, we begin to achieve true health and an improved quality of life. And isn’t that what we all truly strive for in the end?

So here is a list of ways we can reclaim our bodies, re-set our motivations, and put our health first:

  1. Put down the fashion magazine (and understand airbrushing)!

Research studies have proven that within minutes of exposure to fashion magazines, self esteem plummets. Those who consume these images are more likely to eat unhealthfully, go on crash diets, and ultimately gain weight. As a reminder, take a look at these images–they are models shown before and after airbrushing. Here is what the media does to bodies that are already thin — they make them even thinner! We don’t need to disappear!

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2. Stop dieting.

There has never been a single diet that results in long term weight loss. In fact, diets which result in rapid weight loss end up sending off alarm bells in your body and actually lowering your metabolism. This means that unless you continue to restrict calories forever you will end up gaining more weight than where you started before the diet. Seriously, stop dieting. And congratulate yourself that you don’t have to torture yourself anymore. (Please note, “stop dieting” doesn’t mean eat junk food all day long…)

Image3. Practice appreciating your body.

Instead of obsessing over the cellulite on your thighs or the roll over your waistband, pay more attention to the parts of your body that you love. Don’t forget to say thanks for the amazing things your body does everyday — feet for walking, hands for touching, a working digestive track, a heart that beats day in and day out….you get the picture. Our physical bodies are simply amazing. Yet we allow some airbrushed picture in a fashion magazine to breed hatred toward the physical form that is our one and only vessel with which we get to walk the earth! Our bodies are not ornaments. Wake up in the morning and thank your body for being the instrument of your life!

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4. Investigate Intuitive and Mindful Eating.

Intuitive Eating is a relatively recent concept. The basic goal of an intuitive eater is to retrain yourself to tune into your own hunger cues (and satisfy them) and also to tune into the cues that tell you you are full (and then stop eating). Another goal of intuitive eating is to learn to recognize the foods that feel good to your whole body — not just to your tongue and your eyes. How do you feel after you eat chocolate chip cookies? How do you feel after you eat a kale salad? Pretty different, I’ll bet. Intuitive eating is about noticing those differences, and honoring what feels healthy to your body. It is not about restricting calories, or being on a diet. It is about eating sensibly, healthfully, and with pleasure! 

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Preliminary research studies have found after practicing intuitive eating for a length of time, excess weight is lost without even trying, and self esteem and body image goes up. Disordered eating (like emotional eating) tends to decrease.

When eating intuitively, weight loss tends to happen more slowly than with a crash diet — but this is a good thing. With slow weight loss, your metabolism does not decline and therefore the weight tends to stay off, without the signature rebound weight gain of a crash diet. 

5. Make Time to Move!

One of the biggest challenges to a healthier lifestyle is finding the time and motivation to exercise. We all have 24 hours in a day. Our lives tend be extremely busy and exercise often does not make the cut when we list our priorities. But, truth is, whether you like it or not, some form of physical exercise needs to be a priority. Movement is essential to our health.  

Exercise elevates our mood. It keeps our bodies in good working order. It helps to prevent a huge range of diseases from depression and diabetes to PMS and Alzheimer’s. Make a commitment to yourself to make the time to exercise.

(Click here for tips to get yourself moving.)

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6. Commit to True Health and Take Care of Yourself

Some of us spend a lot of time taking care of others and forget to take care of ourselves. Prioritize your own health. Make time for yourself. Start small with a daily ten minute walk, or a massage once a month (you can spare one hour a month, I guarantee it!), do some yoga stretches for five minutes in the morning, or get a weekly acupuncture treatment…

Did Someone Say Acupuncture?

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Acupuncture is an effective and natural way to help bring your mind and body to a state of well being. Research has shown individualized acupuncture and herbal treatments can support healthy weight loss by:

  • Regulating nervous system function
  • Regulating the endocrine system
  • Regulating the digestive system
  • Diminishing food cravings
  • Improving metabolism
  • Reducing aches and pains
  • Promoting maximum nutrient absorption
  • Regulating elimination
  • Supporting a good night’s sleep
  • Helping to manage emotions
  • Strengthening the liver’s function to process nutrients and break down fats
  • Increasing muscle tone in the stomach to help people know they are full

That said, acupuncture treatment is not magical, nor does it result in the kind of extremely rapid, unhealthy weight loss of a crash diet.

Acupuncture is part of a holistic, healthy, gradual weight loss plan that results in better overall health. 

Course of Treatment for Weight Loss

A course of treatment for healthy weight loss typically consists of one or two treatments per week for 8 to 12 weeks. One study found receiving ten mini-acupuncture treatments (just ear needles) over four weeks, achieved an average weight reduction of 6.1%.

Depending on the needs of the patient, Chinese Medicine treatments can include:

  • Ear and body acupuncture
  • Healthy and realistic goal setting
  • Electro-stimulation of certain acupuncture points
  • Ear “seeds” left in place between treatments
  • Herbs and supplements
  • Dietary and Lifestyle recommendations
  • Cupping for cellulite reduction

Make time for yourself.

Make health a priority.

Schedule an appointment today, and let’s work together to help you cultivate a healthier mind and body!

 

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Crow Heart Acupuncture & Chinese Herbs is located in the Rockridge area of Oakland at 66th and Telegraph.

To make an appointment, email crowheartacupuncture@gmail.com or call 510-919-5689.

Treatments are gentle, affordable, and effective!

 

 

 

The Case of the Angry Shoulder: The Emotional Root of Disease

At the risk of sounding completely insane, I am going to tell you the story of how I discovered the immense power of medical qi gong, that pain and disease can have an emotional root, and what I learned about being a woman. All come to you courtesy of a mysterious shoulder pain.

Taking our health for granted, and the cause of disease

When we are feeling great, we tend to take our health for granted. But break a toe, twist an ankle, or have your back go out, and suddenly it becomes apparent how wonderful it is when every body part is functioning well, and what a huge impact something seemingly so small can have on our overall wellbeing. Pain makes people grumpy! It makes the most simple task suddenly very difficult. The pain is often there for a reason. And the lessons can be life changing if we take time to listen to what it is telling us.

Aches, pains, and more serious ailments, unfortunately tend to strike when we are most stressed. Who has time to be sick? Especially when things — life — already seems overwhelming? We often have little energy to spare to take care of our own well being. But getting sick — from spraining an ankle to getting a cold —  is often the body’s way of saying “slow down and pay attention!” It can be difficult to listen to these messages when life is pressing in on us. Our habit here in the Western world is to take a pill and cover up the symptoms so we can keep going, never resolving the message that lies below the illness. Sometimes the little pills stop working and we can find no relief. It is here when many people get desperate for relief, and begin trying things they would have never considered before. Like I did when my shoulder was hurting for weeks and nothing was helping.  

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Telling you my story may not convince you of anything. Sometimes it takes firsthand experience to discover the truth. It’s kind of like when my mom would say “Don’t make that face, it will stick!” I didn’t believe her and now I have wrinkles! Stressed out by life and working an unsatisfying desk job, I didn’t make much time for self care. But my body had lessons to teach me, and I wasn’t listening. I ended up with a mysterious shoulder pain that ultimately revealed some of the most important lessons I have ever learned.

The Mystery Pain

I don’t even know how I got the injury. I just woke up one morning with the feeling that I had a tight rubber band strangling the muscles and nerves in my left shoulder. The pain restricted my neck movements and caused my fingers to go numb. It was difficult to hold my head upright. Riding my bike — my main mode of transportation — became unbearable; sleeping was unbearable; and holding myself upright was exhausting. The pain wasn’t horrible, it was just very uncomfortable. And it stuck around. For weeks. And weeks. Any pain begins to wear on you, and it is a rare person who can continue to be cheerful while dealing with chronic pain. I was getting pretty grumpy and began to worry it would never go away. I started trying everything to get rid of it:

Ibuprofen didn’t work. A series of acupuncture treatments didn’t work. Chiropractic made it worse. Medical massage was excruciatingly painful, but helped for about a day. Saying it was a muscular problem, my primary care doctor said there was nothing she could do and referred me to acupuncture. And so the circle went. No one could help and I was getting grumpier.

It Was All Carol’s Idea

When you’ve tried every medical route you can think of, or can afford, and someone suggests something that sounds crazy, you are more likely to try it. 

Carol was a woman in my physics class. She was one of those older and wiser ladies who always smiled. My physics class was taught by a very unconventional teacher. This is Berkeley after all. He arranged a field trip for us to get pictures taken of our auras. 

psychic reality storefront Psychic Reality in downtown Oakland

The aura photographer claims that by resting your hands on plates which measure your electromagnetic energy, he can capture your aura with instamatic film. Whatever. It was a field trip.

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The place you put your hand to get your aura captured – or a prop from Lost in Space?

I brought two problems with me on that field trip. One was my shoulder pain. The other was a deeper question, a personal question I’d been mulling around, about what being a “real woman” really meant. I didn’t know it at the time, but these two problems were actually tangled up together. I have always been someone who considered herself a “human” more than a “woman.” I never put much effort into curling my hair, shopping at the mall, and painting my fingernails, and always felt a little worried that I was missing something. Approaching forty, I began to wonder if I shouldn’t maybe put some effort into this girly stuff; maybe I was missing some boat to somewhere fantastic. If I did those things, would I feel more womanly? Did I need to do those things to have a sense of personal power? What was power anyway?

tomboyA wee bit of a tomboy

Anyway, those questions had been swimming around for some time and had popped into the forefront lately. I was in fact thinking of them as I waited on the bench with the other ladies in my class. 

I was the last one in the class to get the picture of my aura taken. All my other classmates were coming out from their picture-taking session with their aura photo in hand. Their pictures were beautiful: lovely, balanced, floaty puffs of violets and yellows and oranges framing the outline of their smiling faces. There was lots of “oohing and ahhing.” There was also a lot of explaining about what the guy who took the picture said about their lovely colors. It was all good.

 Finally it was my turn and I went back into the photo area and sat down. It kind of reminded me of the DMV. Just a chair and a backdrop and a camera and a guy. I placed my palms on the electromagnetic thing and the guy looked at me through his special camera. He immediately said, “Ooooh. You’re a hider.” I thought he said that too loud. “Shhh,” I said. I am a private person and he took one look at my aura and busted out with my secret. He snapped the picture and handed it over to me. It was a mess. The even fluffy cloud of color that had surrounded everyone else’s head wasn’t there. It was blobby and misshapen with a big blur of red by my right armpit. I was so embarrassed. He looked at it and said, “You’re having trouble balancing the masculine and feminine.” I told him, yes, that was true, that I didn’t really know what it meant to be a “woman.” He told me to go home and paint my fingernails, take a bubble bath, wear a fluffy pink robe, and I would find out. Huh. I thought as I clutched my shoulder in my ratty old sweat jacket. So that is what it means to be feminine?

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According to him, real women take bubble baths.

I came out of the back room and didn’t want to show my aura photo to anyone. But I trusted Carol and talked to her about what he said. I also told her I had been thinking a lot lately about what it means to be a woman, and had been exploring the idea of power in relation to being a woman. I also said I did not feel totally comfortable with the photographer’s idea of femininity — nail polish, bubble baths, fluffy robes, pink. All that stuff was very foreign to me. I also told her that my shoulder hurt.

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Me and my messy aura.

Carol told me to stop trying to answer this question; she said just ask the question and wait for the answers to come.That felt relieving to hear, but unlikely to produce results, I told her. She said, “It doesn’t hurt to try.” So I decided to try to follow her advice.

Carol also suggested that I try a session of Medical Qi Gong for my shoulder. I had barely heard of Medical Qi Gong and had no idea what it really was. But they taught it at my acupuncture school and they had a student clinic where you could get a treatment for twenty bucks. Carol seemed to be full of good and strange ideas, so I went home and set up an appointment to get “medical qi-gonged.”

Meanwhile my shoulder still hurt. Plus I didn’t know how to be a real woman. And my aura picture sucked.

She Flapped Her Arms Around

About a week later I showed up at my Medical Qi Gong appointment. I don’t remember the woman’s name who treated me. She was older and very motherly looking with a big skirt on. It seemed like she should be knitting. I briefly explained my issues to her and was hoping she could help — I wanted to integrate the masculine and feminine sides of myself and my shoulder hurt. It was refreshing to be able to make such a strange request to someone and be taken seriously. It was definitely something I could not have said at the doctor’s office. The older lady in the big skirt didn’t bat an eye at my request. 

I still had no idea what to expect from this treatment and was curious about what would happen. Desperate for some relief from my shoulder pain, I lay back on the treatment table. I watched as she began waving her hands around over my body. She wasn’t even touching me. How was this supposed to work? A voice inside me said, “This is completely ridiculous. What am I doing here? This is stupid.” I had to close my eyes because I wanted to burst out laughing. Having grown up in Cleveland, this was the epitome of weird Berkeley new age crap, I thought. 

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Her flapping hands created an uncomfortable breeze.

To keep myself from laughing, I closed my eyes. All I could feel was that her flapping hands were creating a breeze on my body. Later, when I enrolled in the program to learn Medical Qi Gong, I would come to understand what she was doing. But for now it just seemed ridiculous.

After some time of waving her hands all over, she took a seat near my head and placed her hands on my left shoulder. I could feel her rocking back and forth, kind of like you would rock a baby. This, too, was a little uncomfortable. A little too intimate for my introverted self. I didn’t even know this woman. And she was touching me like I was her little baby. She rocked there, with her hands on my shoulder, for what seemed a very very long time.

rocking baby

I felt like a baby.

And then things started happening while she rocked and rocked my cupped shoulder.

First came the tears. Buckets and buckets of tears. A huge release of stress and sadness tied up in that shoulder had broken loose. I was shocked at how much emotion flowed out of my tear ducts. The tears didn’t stop her or change what she doing; she just kept on rocking, and I was glad of that. It was pretty embarrassing to be reduced to a blubbering idiot in front of this stranger. Why was I crying?

And then came the realization of what was behind those tears.

The Horrifying Stories

It was the newspaper. During the weeks before my shoulder went bad there were three awful stories in the news that had caught my attention. They all had a similar theme. And one by one, as the lady in the skirt rocked my shoulder, the stories came up in my mind. The first was a particularly awful story of a gang rape of a local high school student at her prom. I felt anger begin to mix in with my tears. The second was the story of an Austrian man who had locked his daughter up in a secret basement chamber for over a decade and fathered seven children with her — children who had never seen the light of day until their dungeon was discovered. I felt my anger increase as I recalled this horrifying story.

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He did horrible things.

And the third was a story about a gunman who came into a church in Tennessee during a performance given by the children of the congregation. The gunman had aimed to kill those children, but a brave parishioner leapt up to protect those kids with his own body and was shot dead instead, preventing the gunman from killing those kids. The lady in the skirt continued to rock me, and my shoulder pain increased as I recalled these stories. I felt anger’s tight grip in my heart. It started to become clear to me why my shoulder had been hurting. I was mad. I didn’t know what to do those feelings. They found a place in my shoulder, and were waiting there for me to address them.

The woman stopped rocking my shoulder. I still had my eyes closed but it felt like she had positioned herself at the other end of the table. I somehow felt her palms near the bottom of my feet. She wasn’t touching me but I could sense her there.

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An Experience That is Hard to Describe

Next was an experience that words simply cannot describe, but words are all I have to explain it. 

The anger began to melt away. At first it was just like a warm glow surrounding the entire surface of my body — a very pleasant, comforting feeling. Soon, it was as though my body was made of a bright white light and I had been plugged into a power strip that connected me to the universe. It was a power so strong that I couldn’t have imagined it; a power so strong I cannot do it justice in words. It was simply amazing. Imagine your body being made of nothing but the most benevolent ray of light. All kindness and love, but with a strength that can move mountains. I wanted to ask what was happening; it was a feeling that I imagine people have during near death experiences when they go toward the light and don’t want to return.

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It really did feel like this.

The plugged in feeling shifted and I saw a large cave; it was dark and cold and wet. Inside the cave arose a huge snake. A cobra. It took my breath away. It was a very powerful force. An answer appeared: “This is the Divine Feminine.” She was powerful and righteous. She was not wearing a pink robe. She was not in a bubble bath. She did not have her fingernails polished. She was pure power and righteousness — willing to do whatever was needed to protect others. I wondered: “Why is the divine feminine a snake?” It surprised me, as I always had thought of snakes as a phallic symbol representing men. It didn’t make any sense to me. But there she was. And I finally understood the *real* power of the feminine. It is awesome. A strength and compassion beyond which I could ever had imagined. I had no idea. 

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(When I got home I looked up snake symbolism and read that “practically every culture has a snake in its mythology, and most often it is seen as a symbol of wisdom, healing, initiation, and secret knowledge, or it is associated with eternal life and ongoing renewal. Snake is the archetypal symbol of the Great Mother Goddess, incarnate in one of her most universal forms…a symbol of the Kundalini Shakti energy, the cosmic feminine energy that ignites and fuels our spiritual awakening process…in which positive and negative, male and female, consciousness and unconsciousness are intermingled…”) Oh. 

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Many cultures have stories about a powerful serpent Goddess. I had no idea.

The rocking had stopped. The hand waving was over. My time was up. I opened my eyes. The woman who treated me looked kind of blank and innocent. She asked quietly, “Would you like to give any feedback?”

Holy shit. Feedback! I had just experienced the most intense half hour of my life. I understood where my shoulder pain originated. I understood how power and femininity belonged together. I understood how anger can get stuck in my body and make me sick. Still sobbing, I blurted out the whole experience to her, kind of surprised she didn’t already know what had happened as she had been there with me the whole time, rocking me like a baby. She seemed a bit startled by all this information, but pleased to have helped. I was floored by the whole experience. I walked out of there prouder than ever to be a woman, now that I understood what a gift it is. Women are strong. There is nothing to be ashamed of. It is our place to help stop all this violence. We need to speak up. And we don’t need painted nails and bubble baths to do (though this last year, I have discovered the power of a bubble bath).

All that had happened, but my shoulder still hurt. However, within a week the problem dissolved. I hardly noticed. It just went away.

It Gets Weirder

This story gets weirder, if that’s possible. The day after the Medical Qi Gong experience I went to work at my desk job. A co-worker came into my office in the morning with a card. She was asking all of us to sign this card for Brian’s dad. Brian was a new guy at work. I asked, “What happened to Brian’s dad?” Well, she explained, he was at church in Tennessee when a gunman burst in to kill the children on stage. Brian’s dad leapt from the audience to protect those children on stage and was shot to death.

Unfortunately, all I could think to say was “Holy crap.” I was stunned. 

The next semester at school I decided to enroll in the Medical Qi Gong program. 

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Absolutely impressed by my experience, I completed the Medical Qi Gong training.

In the six years that I have been practicing Medical Qi Gong I have had some extraordinary experiences and have seen time and again the emotional root of patients’ diseases. Sometimes the realization comes from something they experience while on the table, and sometimes it comes from something I “see” in them (while waving my hands around and touching them on the shoulder!). I tend to reserve this method of treatment for cases when nothing else seems to help and the acupuncture treatments aren’t getting their usual effect. Once the root of the disease is revealed, the problem often resolves itself quickly.

The Seven Emotions in Chinese Medicine

In Chinese Medicine there is a list of the causes of disease that we are taught over and over again. Prominently featured in this list are the “seven emotions.”  The Eastern medical system has understood this for a long time — stuck emotions can cause disease and disease can lead to stuck emotions. In a Chinese medical text written over 2,000 years ago, it is said that there are seven emotions that can impair organ systems in the body (the emotions are: anger, worry, grief, fear, anxiety, fright, and joy/mania). We are trained in detecting how these emotions affect the organ systems, and how rebalancing energy through acupuncture, herbal medicine, and qi gong can help release or resolve these emotions. It is also written by the sages that emotions are to be felt, but then let go of. It is the holding of the emotion that can make someone sick.

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The yin organs have both positive and negative emotions associated with them, depending on their state of health.

Western Biomedical Research on Emotions as a Cause of Disease

In the West, scientists have recently been exploring this idea as well – the impact of emotions on health – and certain pockets of the medical community are beginning to “prove” this ancient Eastern idea to be true.

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Even in the West, we admit emotions can cause disease!

Harvard School of Public Health has published several studies on this topic. They note:

A vast scientific literature has detailed how negative emotions harm the body. Serious, sustained stress or fear can alter biological systems in a way that, over time, adds up to ‘wear and tear’ and, eventually, illnesses such as heart disease, stroke, and diabetes. Chronic anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.”

Harvard researcher Jack Shonkoff explains that “early childhood ‘toxic stress’ —the sustained activation of the body’s stress response system resulting from such early life experiences as chronic neglect, exposure to violence, or living alone with a parent suffering severe mental illness—has harmful effects on the brain and other organ systems. Among these effects is a hair-trigger physiological response to stress, which can lead to a faster heart rate, higher blood pressure, and a jump in stress hormones.”

Another Harvard researcher, Laura Kubzansky, has been studying the impact of emotions on health. She states that, “It looks like there is a benefit of positive mental health that goes beyond the fact that you’re not depressed. What that is is still a mystery. But when we understand the set of processes involved, we will have much more insight into how health works.” Some results from her studies conclude that:

  • Optimism cuts the risk of coronary heart disease by half.
  • Children who are able to stay focused on a task and have a more positive outlook at age 7 report better general health and fewer illnesses 30 years later.
  • Participants who reported fewer social ties at the beginning of the survey were more than twice as likely to die over the nine-year follow-up period, an effect unrelated to behaviors such as smoking, drinking, and physical activity. Social ties included marriage, contact with friends and relatives, organizational and church membership.
  • Kubzansky concedes that psychological states such as anxiety or depression—or happiness and optimism—are forged by both nature and nurture. “They are 40–50 percent heritable, which means you may be born with the genetic predisposition. But this also suggests there is a lot of room to maneuver.”
  • Kubzansky states, “My guess is that many of the people who are chronically distressed never figured out how to come back from a bad experience, focus on something different, or change their perspective.” And, “Everyone needs to find a way to be in the moment,” she says, “to find a restorative state that allows them to put down their burdens.”

In the 1990s the Federal Center for Disease Control studied over 17,000 patients of a large health plan to assess the link between emotional experience and adult health. Some of their findings:

  • Those who had experienced an adverse childhood experience [abuse or neglect] were between 4 and 50 times more likely to have an adverse health condition or disease as an adult. The adverse health outcomes covered a surprisingly wide range, including heart disease, fractures, diabetes, obesity, alcoholism, and more.
  • Emotional vitality and emotional balance appear to reduce the risk of coronary artery disease. The protective effect was distinct and measurable, even when taking into account such wholesome behaviors as not smoking and regular exercise.
  • A summary of the research goes so far as to say “State of Mind = State of Body.”
  • “The truth is that all emotional experience affects our health, whether positive or negative, and whether it occurs in the past or the present. But negative experiences appear to have more lasting health effects, perhaps because we don’t deal with them.”
  • The Center for Disease Control estimates that 90% of all visits to the doctor are stress-related, and there are hundreds of medical studies linking stress to a host of diseases. 

Managing Emotions

Traditional Chinese Medicine — acupuncture, herbs, medical qi gong, etc. — is just one treatment modality that can help someone to transform unhealthy emotional states and rebalance the body. Combined with good lifestyle habits, regular exercise, connections to your community, family, friends, as well as healthy eating, and therapy from a licensed psychotherapist, you may find well being like you’ve never known it before.

Links to Learn More

Western research into the Biology of Emotions:

http://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/

http://psychcentral.com/lib/unraveling-the-biology-of-emotions/000728

https://www.nlm.nih.gov/exhibition/emotions/frontiers.html

http://www.enlightenedfeelings.com/body.html

http://www.womentowomen.com/emotions-anxiety-mood/how-emotional-experience-determines-your-health/

Chinese Medicine and Emotions:

http://www.sacredlotus.com/theory/illness/seven_emotions.cfm

http://www.chinesemedicineliving.com/blog/philosophy/the-emotions/

Medical Qi Gong:

http://www.scn.org/acu/medical_qi_gong.html

http://www.qigongmedicine.com/

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Please visit our website for more information

http://crowheartacupuncture.wix.com/crowheart

Reach us by email or phone to schedule an appointment or receive a free 15 minute phone consultation.

crowheartacupuncture@gmail.com

510.919.5689

A Case of the Presidential Inauguration and Terrible Diarrhea (or “The Concept of Energy in Chinese Medicine”)

I’ve heard many testimonials from friends, patients, and colleagues about their profound healing experiences with Traditional Chinese Medicine.

The stories usually go like this:  A debilitating pain or condition was taking over their lives (often physical pain or mysterious symptoms that western medicine had no explanation for); they had run out of options with western medicine–nothing was working to relieve them; and out of desperation they visited an acupuncturist and Chinese Medicine did the trick — it helped them.

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Many acupuncturists often tell of their own life-changing experiences on their websites as a testimonial to the power of the medicine. I have resisted telling my story because it’s sort of embarrassing.

I too had a transformative and amazing experience that left me in total awe and wonder at the effects of the medicine. I wish my experience was something a little less embarrassing than a case of intractable diarrhea. But here’s my story — and yes it’s a poop story but it is also the experience that proved to me that “energy” medicine is real and that Chinese Medicine practitioners are excellent diagnosticians!

In 2009 my husband and I were chaperones on a high school trip to the Presidential inauguration in Washington D.C. We spent several days outside in the freezing cold going to museums, the inauguration, and landmarks around D.C., etc., with hot packs in our shoes and gloves, trying to keep ourselves warm by the glow of the excitement of millions of people.

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After a wonderful — but very cold — trip, I returned home and got sick. Basically, to be blunt, I had the worst diarrhea of my life for days. Anything I ate — even a teaspoon of apple sauce — immediately went right through me. By day four, in the middle of the night, I collapsed on the floor shivering, exhausted, dehydrated, and with a body temperature of 95.7. My husband picked me up and took me to the emergency room.

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In the emergency room I was given a bag of IV fluids which is one of the miracles of modern medicine. The fluids helped me to feel immediately better. But the diarrhea did not stop. The doctor ran a number of tests trying to find an answer, but found nothing abnormal in the stool samples except blood. He told me the diarrhea was so bad, and I had nothing left inside, that the trauma to my intestines was causing bleeding. He wanted to give me antibiotics just to be safe  — even though there was no sign of infection — and he wanted to do a complete scope of my digestive tract, which didn’t sound fun at all. Feeling much better with the fluids in me, I convinced my husband to take me home.

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The following day the diarrhea got worse and I was alarmed to find there was now blood in my urine. I called my primary care doctor and left a message about my new symptom. She returned my call and insisted I return to the emergency room, said something was truly wrong, and with panic in her voice admitted she had no idea what it could be.

By the time of my illness I had been in Chinese Medicine school for less than a year. It occurred to me that if I was studying this medicine, perhaps I should see if it could help me. The idea of going back to the hospital did not excite me (they wanted to admit me), and the $4,000 ER visit had been kind of a set back. I was desperate and figured I had nothing to lose.

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I went to the student clinic at my school that afternoon. Sitting in the waiting area one of my teachers walked through and stopped to ask how I was feeling. I burst into tears and told her it had been nearly a week having diarrhea and now there was also blood in my urine. The doctors could find nothing and I was frightened. She calmly took my hand and said, “Don’t worry. I know what’s wrong with you.”

She took me back into the clinic and used two needles on my lower legs. She lit a moxibustion stick and spent about fifteen minutes holding it over my abdomen. She explained that from a Chinese Medicine perspective I had started with a weakened digestive system, and damaged it further being in the extreme cold while in Washington D.C. A lack of internal digestive fires can lead to diarrhea as well as bleeding. This is why the Emergency Room could find no evidence of a pathogen — there was none, except for the cold.

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I went home after the treatment to find the diarrhea was gone. The blood in my urine was also gone. Immediately. The diarrhea I had had for seven days stopped just like that. I followed my teacher’s advice and began taking an herbal formula for digestion and was able to keep in the foods she recommended.

I sat with my dog on my front porch in the Bay Area sunshine that day and I wondered, “How in the heck did that work? All she did was wave a hot herbal stick over my belly and put two needles in my legs…and it cost me about $30.”

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The emergency room and my primary care doctor had no idea what was wrong with me, since nothing was found on my tests. My teacher, within five minutes of talking to me, learning I had been in the extreme cold and knowing my symptoms, knew exactly what was wrong. And her treatment worked instantly. Sitting there smiling in the sunshine, no longer running to the bathroom, it struck me — this “energy” thing they keep talking about at school is real. This medicine works! What an amazing revelation to have at the beginning of my studies.

Not every single experience with Chinese Medicine is so profound, but there are plenty of these stories out there. There are also some scientific “explanations” from western medicine about how / why acupuncture works.

The Concept  of Energy

People who grew up in a culture where acupuncture was not commonly practiced sometimes find the idea of “energy channels” running through the body hard to swallow. We tend to believe only in what we can see. And if you can’t see it, it surely doesn’t exist! 

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It’s strange that the idea of energy channels is so hard to swallow – we power our homes with “invisible” energy that comes through wires into our walls, the signals we receive on our radios are not visible, we can connect to the internet “wirelessly” capturing a signal. 

As far as the body is concerned, biomedicine has tests that measure electrical conductivity in our hearts and brains (EKGs and EEGs) – so why so difficult to believe we have energy channels running through our bodies, conducting “qi” that connects our organs to points all over our bodies? 

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Some Scientific Experiments on the Effect and Nature of Acupuncture Points

In the demand for “evidence” for how acupuncture works, scientific trials have been conducted using modern imaging equipment such as “functional magnetic resonance imaging” (fMRIs) and “high temporal-resolution magnetoencephalography” (MEGs). 

Following needling of different acupuncture points, it has been seen that these acupuncture points activate relevant areas in the brain, which in turn initiate a cascade of chemical signals that regulate various systems in the body. 

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For example, a point located on the lower leg “Gallbladder 34,” has been proven to light up beneficial regions in the brains of Parkinson’s patients; the much used point “Stomach 36,” has been shown activate “the multiple brain regions of the ‘splanchnic brain’ (neurons in the organs) and thus relieve pain.” 

Furthermore, studies also compared the effects of identified acupuncture points with random “sham” points using high-resolution MEG imaging technology. These studies have revealed that while the real acupuncture points displayed marked effects in the brain, the sham points did not. 

These experiments make sense from an anatomical point of view as well. Acupuncture points have been found to be “neurovascular nodes.” These nodes contain a concentrated group of blood vessels, sensory nerves and fibers, lymphatic vessels, and mast cells and ensure proper flow of blood, glucose, and oxygen through the vascular system.

The whole body is an interconnected system. Whether you consider it a “neurovascular node” or an acupuncture point, it makes sense that needling a point on the leg can effect a chemical in the brain which in turn can stimulate the body to rebalance itself. And to get rid of a case of intractable diarrhea!

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Please visit our website for more information

http://crowheartacupuncture.wix.com/crowheart

Reach us by email or phone to schedule an appointment or receive a free 15 minute phone consultation.

crowheartacupuncture@gmail.com

510.919.5689

Acupuncture & Chinese Herbs – Do They Really Work? Part I: Chinese Medicine, Stress, and Self-Healing

 

Chinese Medicine claims it can treat most any health problem from insomnia, depression and sprained ankles to boils, constipation and infertility. How is it possible that sticking hair-thin needles into seemingly random points on the body and prescribing  something as safe and natural as an “herb” can help propel an individual toward health?

 

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This blog post is the first in a series that provides one view on how Chinese Medicine works, and why it is so effective. I refer to some western biomedical explanations and research studies as guide posts.

I begin with the topic of stress–one of the most all pervasive maladies of our time and something that Chinese Medicine is so helpful at alleviating.

First, Why Lowering Stress is So Important & The Effect of Acupuncture:

The consequences of chronic stress are serious. Chronically stressed individuals can develop high blood pressure, cardiac disease, poor immune system functioning, digestive issues, poor sleep, reduced fertility, anxiety, muscle pain, depression, anxiety, substance abuse, relationship troubles…the list goes on and on. In fact, some research attributes chronic stress as the cause of nearly seventy percent of all diseases. (Check out this article for a more comprehensive list of stress-related conditions.)

During an acupuncture treatment, most people fall into a state of deep relaxation. A patient might fall asleep, and some joke that they come to acupuncture just for a nap. But, while naps are great — especially in our sleep deprived society — so much more is happening at the prompting of a few needles.

A study at Georgetown University, published in the Journal of Endocrinology, measured stress hormones following acupuncture. They found that acupuncture blocks the hormones associated with chronic and acute stress.

A growing body of evidence also supports the notion that acupuncture has a protective effect against the stress response following treatment — it will help you to manage day to day stressors less in that “fight or flight” state and more in a space of calm, grounded wellbeing that helps to keep your body healthy. Without so much stress, your immune system works better!

 

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That said, if all acupuncture did was reduce the stress response — which it has been proven to do — the treatment would be worth it for that alone!

But that is not all that acupuncture does.

 

No Medicine on the Needles — The “Placebo Effect” and “Self Healing”

I recently read that some patients may think there is medicine on the needles and that is their explanation for how acupuncture works — an outside substance is introduced into the body to cure it. I had never considered that possibility before — that a patient might think we are injecting them with something — until the very next day, after I’d read that, a patient new to acupuncture asked me the very same question! “Is there medicine on the needles?” he wanted to know when his chronic knee pain disappeared after one treatment.

No, there is not medicine on the needles; the medicine is in your body. 

The concept of self-healing seems to cause some discomfort in the biomedical community. They have a term for self-healing — they call it “the placebo effect.” But I call the “placebo effect” something different – self-healing.

Why should self-healing such a revolutionary concept? The body is so amazing! We are equipped to self heal in many commonly accepted instances. Can you imagine what we would look like if we didn’t have the power to heal ourselves from cuts, scraps, bruises, and broken bones!? How would we feel if we couldn’t fight off all the colds and flus we’ve ever had? What would happen if we could not get over food poisoning or a hangover? We wouldn’t last very long and we certainly would not look very good! Sure, there are medicines (and foods!) that can help us to heal from these ailments more quickly, but it is the body that ultimately brings us back to a state of health. One big aspect of this self-healing “magic” is the immune system.

 

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(Click here to read a review of seven clinical trials that show the positive impact of acupuncture on the immune system of cancer patients undergoing chemotherapy.)

Chinese Medicine acknowledges the self healing mechanisms of the body and promotes those mechanisms. Any honest practitioner will tell you that they are not actually healing you — we are simply nudging your body’s natural abilities to heal itself. In cases where the body is too weakened, or where there is a deeply rooted long-term illness, beyond our body’s natural capacity to heal, we often introduce herbal remedies to give the patient extra resources to bring itself back to homeostasis.

So how are the needles actually working? And what’s all this talk about “energy”? The next entry of the Crow Heart Acupuncture blog will address the topic of “energy” — an essential concept in Chinese Medicine. Is “energy” 
real, or just new age garbage?

 

Still Not Convinced? Don’t Knock it Til You Try It!

There are many choices of acupuncturists available, from community acupuncture to the spa-like treatments at what some call “boutique” acupuncture clinics. Crow Heart Acupuncture & Chinese Herbs is a General Practice that provides in-depth, individualized treatments at a reasonable price. We believe health is everyone’s right and provide treatments at a reduced rate for certain populations who serve the public and are under an inordinate amount of stress: fire fighters, police officers, paramedics, and public school teachers. 

 

Please visit our website for more information

http://crowheartacupuncture.wix.com/crowheart

 

Reach us by email or phone to schedule an appointment or receive a free 15 minute phone consultation.

crowheartacupuncture@gmail.com

510.919.5689

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Spring is Here! (Then Why Do I Feel So Grumpy?)

It’s beautiful outside in the Bay Area. So why do so many of us feel so grumpy?

Liver Man

Today technically marks the first day of spring.

As we’ve seen this year, all around the country there has been some unusual weather — the East Coast had one of the worst winters on record, while the Bay Area has had warmer winter weather than we get most summers!

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These odd patterns are confusing to our bodies and makes paying attention to the seasons, and their effect on our minds and bodies, even more important.

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Part of what makes Traditional Chinese Medicine (TCM) so effective is that at its core it still recognizes that humans are part of nature and follow the natural cycles — just like plants and other animals. In TCM we continually take note of the seasons and the weather, and the effect they may be having on our health and sense of well being.

Wintertime:

In winter many plants and animals go dormant or hibernate. It is important to conserve energy during winter, in order to recharge ourselves for the longer days of spring and summer. In our world today, we typically don’t tone down our activities much during the winter – ideally the work day would shorten, our social would lives quiet down, and we would spend more time sleeping and resting.

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Since we did not have much of a winter this year, the signal to draw inward and hibernate was not very strong; the need for rest and slowing down was likely ignored — how can you hibernate when the sun is shining!

SPRING!

Now that spring has sprung, those of us who did not recharge ourselves during winter may struggle with energy and mood. In springtime, mood can often be a problem anyway.

The spring is all about movement and growth. Look to the plants — the trees are growing back their leaves, flowers are blooming, the birds are singing and it’s time to plant the garden. There can be so much spring energy in our bodies we are not sure what to do with it. What happens when you want to move but feel constricted? It’s very frustrating!

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According to TCM, it’s Liver Time!

What is Liver Time?

The organ, in Chinese Medicine philosophy, that is associated with the spring is the Liver. The liver is responsible for the free flow of energy (or “qi”) in the body. Without smooth flow, there is frustration. Therefore, the negative emotion associated with the liver is anger (the flip side of this– if all is well–is compassion). So, in the spring amidst the longer days and sunshine, we may be wondering why we feel so frustrated, angry, or stuck. Grrr!

If you want to know what it looks like to be ruled by your “liver,” think of baby. It is said that of all the TCM organ systems, the most developed in a baby is the liver. Fussy, crying, moving around…sometimes there is just nothing that can calm them.

How to Calm the Liver:

What can you do to release yourself from the grumpy energy of the Liver? Move it! And soothe it.

*Stretch!: Take some yoga classes, tai chi, qi gong, or just wake up in the morning and do some stretches in your house for fifteen minutes.

*Exercise: Go for a walk, a run, plant a garden, get to the gym, ride your bike, do some push ups.

*Eat greens: The color associated with the liver, and with spring, is green. Add more leafy greens to your diet – dandelion greens and sprouts are particularly good to eat at this time of year. Milk thistle tea is also a good choice.

*Eat sour: Add some apple cider vinegar to your salad, add lemon slices to your water, have a dill pickle, eat some plain yogurt. (Sour is flavor of the liver and it moves the energy.)

*Get some acupuncture!: Acupuncture can help move this stuck energy, reduce your stress levels, and nourish you if you did not get enough downtime during the winter. This way you can enjoy the spring time more!

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But I’m Grumpy ALL the Time (or know someone who is)!

What if you feel grumpy all the time–not just in the spring? There are two good possibilities– the first is that your “Liver” (in the TCM sense of the word) needs some attention. Acupuncture and herbs can really help! The second is that you may also be a “Wood” type personality. Each person has a predominant personality associated with an element – Wood, Fire, Earth, Air, or Water. And each element is associated with an organ. Wood is the element of the spring and of the liver.

Are you a Liver Type?

Wood types (liver types) are pioneers. They love adventure, are independent, and are our reformers, revolutionaries and innovators.They are action-oriented individuals. Wood types like to be the very best, the one and only, and will work with great determination to this end. Like any trait, there are positives and negatives. Wood types, when out of balance, tend to be impatient, intolerant, volatile, easy to anger. They often suffer from headaches, muscle spasms, high blood pressure, inflammatory nerve conditions, and migrating pains. They tend to abuse sedatives and stimulants in order to calm themselves or to provide the energy they need to be the best. For wood types who out of balance, spring can be a challenging time (for them and for the people around them!).

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Periodic acupuncture treatments and herbal remedies will be effective in rebalancing that energy.

The moral of the story here is that it can be quite normal to feel grumpy in the spring. But we have tools to help soothe the beast so you can enjoy the sunshine and growth and start smiling again.

Make an appointment today!

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Crow Heart Acupuncture & Chinese Herbs is located in the Rockridge area of Oakland at 66th and Telegraph. To make an appointment, email crowheartacupuncture@gmail.com or call 510-919-5689. Treatments are gentle, affordable, and effective!